eBook PDF / e-Pub Running Like a Girl

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Reading books Running Like a Girl Running Like a Girl - Read Online or Download Running Like a Girl by Moh Nurrofiq Book For Free. Available forma: PDF, TXT , ePub , PDB , RTF, Audio Books Alexandra Heminsley full text books
Title:Running Like a Girl
Format Type:Ebook
Author:Alexandra Heminsley
Publisher:Hutchinson
ISBN:0091944368
ISBN 13:
Number of Pages:240
Category:Memoir, Non fiction, Sports, Health, Biography

Running Like a Girl by Alexandra Heminsley

PDF, EPUB, MOBI, TXT, DOC Running Like a Girl In her twenties Alexandra Heminsley spent more time at the bar than she did in pursuit of athletic excellence When she decided to take up running in her thirties she had grand hopes for a blissful runner s high and immediate physical transformation After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist she hit the streets and failed miserably The stories of her first runs turn the common notion that we are all born to run on its head and expose the truth about starting to run it can be brutal p i Running Like a Girl i tells the story of how Alexandra gets beyond the brutal part makes running a part of her life and reaps the rewards not just the obvious things like weight loss health and glowing skin but self confidence and immeasurable daily pleasure along with a new closeness to her father a marathon runner and her brother with whom she ultimately runs her first marathon p p But before that she has to figure out the logistics of running the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes where to get decent bras for the larger bust how not to freeze or get sunstroke and what and when to eat before a run She s figured out what s important pockets and what isn t appearance and more p p For any woman who has ever run wanted to run tried to run or failed to run even if just around the block Heminsley s funny warm and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring entertaining prac tical and fun p

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